The Publix Escape to Miami Triathlon Weekend boasts the most unique and challenging course in Florida.

The first tri in South Florida’s history to abandon athletes on an island has become a national phenomenon.

The sun rises over Biscayne Bay and you are embarking on an early morning boat ride. All is calm on your voyage to Escape Island until…ABANDON SHIP!!!

After jumping ship and swimming to Escape Island, you and 999 other athletes prepare to embark on a challenging and exhilarating race during the Publix Escape to Miami Triathlon Weekend. The race of your life lies ahead of you.

Start

The Olympic Distance presented by Cytomax and Muscle Milk race implements wave starts from the shore of Escape Island.

Swim Course (.9 Mile/ 1.4 KM)

Starts on Escape Island and heads back to Miami in the open waters of Biscayne Bay north of the Venetian and MacArthur Causeways. Land ashore at Margaret Pace Park and head to the transition as hundreds of fans cheer you on.

Bike Course (24.8 Mile/ 40 KM)

The bike course takes you over the bay on a straightaway into Miami Beach using the Julia Tuttle Causeway. The two lap course provides you with a challenge as you climb the causeway while remaining within view of Escape Island. This portion of the course requires you to climb the causeway's bridges 8 times, and this is where the better riders are separated from the rookies. The course also passes through Miami’s revamped Wynwood Design District and past some of Miami Beach’s well known mansions along Alton Road.

Run Course (6.2 Mile/ 10 KM)

The course takes you past the Carnival Performing Arts Center and Miami Herald buildings, two of Miami's signature architectural landmarks. You then begin the climb over the MacArthur Causeway, running along cruise ship row and Hibiscus and Palm Island mansions. You'll make your turn around at Star Island, home of Miami's rich and famous. As you complete your run back over over the bridge, you will have one last glimpse off to your right of where it all started, Escape Island.

For more information about the Escape to Miami Triathlon please visit Escapetomiamitriathlon.com.